![]() ![]() When people are supine, it is easy for the acid from their stomach to come up and subsequently get into their airways, which would cause a cough. “It will help keep the mucus from collecting in the back of the throat.”Īdditionally, some people have a nighttime cough because of acid reflux. “Sleep with a pillow propping you up a little,” Dr. Mitchell Blass, MD, a physician with Georgia Infectious Diseases in Atlanta, says, “When we lie down, mucus automatically begins to pool.” The best way to counteract this gravitational pull is elevation. 1 factor that makes your cough worse at night is simple: gravity. Why does a cough get worse at night? There are a number of reasons why it does - or at least why it seems to. The Science Behind a Cough That’s Worse at Night If you fall into that category, it’s even more important that you resolve your night cough and get a good night’s rest. Just when you need sleep the most, your cough symptoms get worse, leading to a night of tossing and turning.Īccording to a 2023 poll conducted by the National Sleep Foundation, half of all individuals who reported getting fewer than seven hours of sleep per weekday night also reported mild or greater levels of depressive symptoms. You know the scenario: You lie down after a long day of feeling lousy, only to find that you can’t stop coughing. Ironically, getting enough rest can also be the hardest thing to accomplish. Rest is one of the most important ways your body fights off infections, according to the Mayo Clinic. But getting the rest you need to feel better is easier said than done if your cough is keeping you up all night. Health experts suggest a regimen of fluids, medications if needed, and lots of rest. When it comes to getting over a cough, there are a few relatively simple steps you can take. ![]()
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